YOU are energy. Just like everything else in the universe.

There are 7 main energy centers in your body, called Chakras. As long as you are alive, your “life- force” energy is flowing through them. When they are open, clear and functioning well, energy can flow easily and effortlessly through your body — optimizing your well-being. Everyday life experiences cause your chakras to be over-active or under-active. Learning to tune-into your energy and take practical steps to balance, harmonize & strengthen the flow of energy in your body and your non-physical energy field is essential for optimal well- being.

This workshop will introduce you to/enhance your understanding of your personal energy system; and, explore simple techniques & tools you can immediately use to it.

• explore the human energy system and understand how the state of your chakras & energy field impact your vitality

• deeply explore each individual chakra: its name, what it represents in your life and how its impact on your physical, mental, emotional & spiritual well-being

• acquire and practice using practical techniques to: ground your energy; clear & balance your chakras; harmonize the flow of energy in your body; and, avoid taking on the unwanted energy of others

• And so much more

• Group maximum of 8

• ½ day workshop

• Delivered face-to-face or online via zoom